Sydnie Mulcahy is a yoga, meditation, and mindfulness guide ready to help you live your
authentic truth.

If you are:

Having difficulty managing stress and anxiety at work or in your home

Feeling a sense of frustration with your day-to-day life

Sensing that something is “missing” or looking to discover your truest you or highest self

Not feeling the zest for life that others seem to have

Unhappy in your current career or situation, feeling like you have talents or passions that are not being used, or wishing to manifest your dream career or passion project

Seeking new ways to practice mindfulness to complement an existing wellness routine

Then take a deep breath.
You’re in the right place.

My Philosophy

Ten years ago, I was working 60+ hours a week in a high-stress industry while simultaneously taking classes at night toward my masters degree. Eventually, the burnout caught up to me.

Then I found yoga, meditation, and mindfulness, and everything changed.

Now, as a certified teacher in all three of these areas, I help others who may be experiencing the same sense of discontent that I was regain control of their wellness.

My classes and events involve mindful movement, pranayama (breathwork), and curated rituals, which range from setting intentions to working with crystal grids to immersing oneself in powerful deep healing meditations coupled with energy work.

Classes and Events

I offer yoga, meditation, and mindfulness classes and events locally in New England and virtually via Zoom. All levels are always welcome, and no experience is necessary — only a willingness to go deep into your healing. See my schedule for my upcoming events!

Testimonials

  • Danielle Manseau, Venus Rising

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    Sydnie is an outstanding leader and guide. Any experience I’ve had with her has been deeply meaningful and impactful. Her intuitive process and energetic support create the perfect environment to completely surrender to personal growth and healing. Working with Sydnie is like going on a sacred journey to the depths of your soul, all while feeling soothed and held. Her calming voice and channeled guidance take meditation and yoga to a whole new level, catering to my unique needs.

  • Nikki Rutledge, Moonlight and Mindfulness

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    Sydnie is truly passionate about what she does. You can feel the love she has for her practice. She brings a wonderful energy to all of her classes, and I greatly enjoy learning from her. After her yoga class, I felt so relaxed and calm. She’s very knowledgeable and authentic, and I highly recommend trying out one of her classes!

  • Aubrey Waz-Grant

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    Sydnie is the best! She is a wonderful yoga instructor, leading open, all-level classes. She leads wonderful meditations and is an excellent person to have to check in with when you’re on your own spiritual journey. She is open, kind, compassionate, and filled with a passion that will inspire you to stay the course, even when healing is hard. I cannot recommend her enough.

  • Jess Stamey

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    Sydnie is such an approachable and warm person to learn from. Whether it’s yoga, mindfulness, or the healing power of crystals, Syd gracefully walks you through the process and can comfortably work with people of all experience levels. She’s just as effective in her virtual courses as she is in person, but you’ll still find me traveling more than an hour each way to attend her classes. Always worth it!

  • Brianna McBee

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    I have been practicing yoga off and on for 12 years. Having found Sydnie as my yoga and mindfulness instructor, I have been wanting to practice more now than ever. When I am in her classes I am able to deepen my relationship within my own practice and carve out a little bit of time that is only for me within my very busy lifestyle. The relaxing nature of her voice and the “no pressure” of needing to do the exact yoga positions that she was teaching is everything I needed.

  • Delaney Donovan

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    I’ve taken Sydnie’s vinyasa, yin, and meditation classes. She has such a calming presence. I always feel refreshed and at ease after any of her classes. I also appreciate how she can adjust her teaching for all skill and ability levels. When you’re in Sydnie’s class, she individualizes and really helps each student feel the class is their own. I feel so lucky I’ve found her classes, and that I’ve been able to experience them at so many different locations! Every class is a little different from the last, but I always feel the same rejuvenated satisfaction by the end.

  • Alicia Brock-Fisher

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    I have attended Sydnie's yoga classes and guided meditations and I have to say, they have both been a transformative experience. But it was the guided meditation at the end of the class that truly blew me away. The instructor's words were so powerful and inspiring, and I felt a sense of peace and clarity that I haven't experienced in years. The combination of physical movement and spiritual guidance left me feeling rejuvenated, grounded, and grateful for the experience.

  • Holly Miller, Prism Wheel

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    Sydnie's meditations are absolutely amazing! I have experienced several of them and they all have brought me exactly where I have needed to go within my healing journey.

Sydnie Mulcahy Headshot

About Sydnie

Sydnie Mulcahy is a 200-hour certified yoga teacher and a certified meditation and mindfulness guide. She believes that mindfulness and other deep healing modalities are for everyone — especially those trying to find themselves. She aims to help people who are experiencing some sort of disconnect achieve clarity so that they feel whole again.